Yoga DVD Christmas Offer ! in Cornwall, Ontario for sale

The Divya Yoga DVD sequence is an integrated, fluid and meditative posture flow that is moderate in its intensity and rhythm and provides variations for those who prefer a more gentle practice, or are just beginning.

Each of the five sequences are usually practiced over a period of two to four weeks each and serve as a foundation for the succeeding sequences, so that each student has the opportunity to evolve through the series at a pace that allows them to learn or renew their knowledge of the sequence, as well as to fully appreciate its particular beneficial quality.

The combination of clear visuals and precise step by step instructions will make you feel like you are receiving a personally guided class right in your own living room.